Since my summer of content which resulted in me gaining nearly 6kg (http://mkb-cc.yanksrule.co.uk//Forum/smileys/down.gif)
I've spent the last three months regaining my fitness (http://mkb-cc.yanksrule.co.uk//Forum/smileys/gym.gif)
Todays stats were :
Weight target = 66kg - Stretch target = 65kg - Actual today 64.9kg.
2,000m row @ level 10 - Target = 7mins 54 secs - Stretch Target = 7mins 50secs - Actual = 7mins 48 secs.
Treadmill Walking Target = max level 15 @ 7.2kph - Stretch target 7.5 kph - Actual = 7.6kph.
Bike Target = 2.75km in 5 mins - Stretch Target = 3.00km - Actual = 3.08km.
Just in time for the works party tomorrow night and Christmas (http://mkb-cc.yanksrule.co.uk//Forum/smileys/slap.gif)
Haven't been to the Gym in about 3 months.
Just been going to the new climbing centre instead. Better workout than I ever did at the gym and without the tedious boredom....also the girls are even hotter than at the gym!! (http://mkb-cc.yanksrule.co.uk//Forum/smileys/shame.gif)
They get into some interesting positions too (http://mkb-cc.yanksrule.co.uk//Forum/smileys/wink.gif)
all well and good marty but when you look like this then i'll be interested...(http://mkb-cc.yanksrule.co.uk//Forum/smileys/tongue.gif)
http://www.youtube.com/watch?v=YwmUgVrUJ4I&feature=related
fakies alert... but ALL good........
although, even if martin looked like that i wouldnt be interested (http://mkb-cc.yanksrule.co.uk//Forum/smileys/shame.gif) (http://mkb-cc.yanksrule.co.uk//Forum/smileys/shame.gif)
Quoting: F Body
Since my summer of content which resulted in me gaining nearly 6kg
You mean you now weigh 26kgs ? (http://mkb-cc.yanksrule.co.uk//Forum/smileys/shame.gif)
(http://mkb-cc.yanksrule.co.uk//Forum/smileys/lol.gif) (http://mkb-cc.yanksrule.co.uk//Forum/smileys/lol.gif) (http://mkb-cc.yanksrule.co.uk//Forum/smileys/lol.gif)