MKB Forum

Finally making some headway on the fitness front this year (http://mkb-cc.yanksrule.co.uk//Forum/smileys/gym.gif)

By mid January I was well into the 80+kg zone (http://mkb-cc.yanksrule.co.uk//Forum/smileys/slap.gif)

I could blame it on the 70+ hour working week, or the 95% of my time spent sat at a computer,
or the University Degree I'm doing (http://mkb-cc.yanksrule.co.uk//Forum/smileys/chiny.gif)

But in reality it's down to being an old lazy fat man ( in that order ) (http://mkb-cc.yanksrule.co.uk//Forum/smileys/rtfm.gif)

I've been unable to go to the gym everyday, just too dam tired,
but for the last few weeks I've been doing every other day and have cut out all sweet/fatty food and alcohol !

So this morning I've just dropped to 77.9kg, by the end of April
I WILL hit target at below 77kg (http://mkb-cc.yanksrule.co.uk//Forum/smileys/beavisnbutthead.gif)

(http://mkb-cc.yanksrule.co.uk//Forum/smileys/plusone.gif)

I've opted for the super-lean approach myself.

In mid-june last year I was 19% body fat . . . In October I got down to 14.5%.

Now, by my calculations, I'm at about 11.5% body fat and weighing in at 71kgs.

Plan is to get to around 10% B/F.

I must admit - I've never felt better. (http://mkb-cc.yanksrule.co.uk//Forum/smileys/gym.gif)

I still don't do cardio, though. (http://mkb-cc.yanksrule.co.uk//Forum/smileys/tongue.gif)

I'm doing yoga everyday, and def noticing the benefits (http://mkb-cc.yanksrule.co.uk//Forum/smileys/up.gif)  I'm slimmer now than I ever have been, ok I know I'll never be super skinny but I'm happy(http://mkb-cc.yanksrule.co.uk//Forum/smileys/tongue.gif)

I'd be happy with 15% (http://mkb-cc.yanksrule.co.uk//Forum/smileys/old.gif)



That's the main thing (http://mkb-cc.yanksrule.co.uk//Forum/smileys/up.gif)

I really should go to the gym... just got out of the habit (http://mkb-cc.yanksrule.co.uk//Forum/smileys/down.gif)

Still stuck at 56kg (http://mkb-cc.yanksrule.co.uk//Forum/smileys/can.gif) feck knows what my body fat is but if dean's was 19% then high 20-30's (http://mkb-cc.yanksrule.co.uk//Forum/smileys/dontknow.gif)

Still despite excessive quantities of fast food and alcohol in the last few weeks and a couple of slack weeks at the gym and I'm fitter than I've ever been and fairly pleased with myself (http://mkb-cc.yanksrule.co.uk//Forum/smileys/up.gif)

Just need to sort the rest of my life out now (http://mkb-cc.yanksrule.co.uk//Forum/smileys/rolleyes.gif)

skinny b8stards. (http://mkb-cc.yanksrule.co.uk//Forum/smileys/rofls.gif)

56k!!! I weighed more than that when I was school!


101kg - I need a dose of bulimia  (http://mkb-cc.yanksrule.co.uk//Forum/smileys/yak.gif)

I'm there saturday and sunday mornings at about 10am. (http://mkb-cc.yanksrule.co.uk//Forum/smileys/up.gif)

That 8 should be a 4...  as in b4stards (http://mkb-cc.yanksrule.co.uk//Forum/smileys/wink.gif)

(http://mkb-cc.yanksrule.co.uk//Forum/smileys/offtopic.gif)

I wonder if you can buy  B457 ARD  as a licence plate... (http://mkb-cc.yanksrule.co.uk//Forum/smileys/rofls.gif)

not available on the DVLA site, and (http://mkb-cc.yanksrule.co.uk//Forum/smileys/lol.gif) BA 57 TRD has been "removed from sale" !!

Surely your body weight is not a measure of your fitness. Wouldnt some kind of time, or distance test be a measure of you're fitness(http://mkb-cc.yanksrule.co.uk//Forum/smileys/chiny.gif)

Spot on my current daily regime after cycling to the gym is a 2,000 metre
row at max level ten in under 8 minutes and 15 seconds.

Today was 8 mins 4 seconds (http://mkb-cc.yanksrule.co.uk//Forum/smileys/gym.gif)

Then there's the cross training, hill walking ( I don't run because of my knee damage ) and some weights, all topped off with 15 minutes on the top shelf of the sauna (http://mkb-cc.yanksrule.co.uk//Forum/smileys/wink.gif)

I don't do any cardio - does that mean I'm unfit ? (http://mkb-cc.yanksrule.co.uk//Forum/smileys/tongue.gif)

Well I don't really do weights, I find it as boring as hell and doesn't increase your stamina (http://mkb-cc.yanksrule.co.uk//Forum/smileys/wink.gif)

nope, should have been b*stard - finger slipped on the */8 key which is suprising considering how fat my fingers are...

You're absolutely right, I've just spent a long time looking at a picture of Kelly Brook topless from a very close distance and determined her to be very fit (http://mkb-cc.yanksrule.co.uk//Forum/smileys/rofls.gif)

Odd.  That's why I don't do cardio . . . (http://mkb-cc.yanksrule.co.uk//Forum/smileys/dontknow.gif)

what MORE cardio (http://mkb-cc.yanksrule.co.uk//Forum/smileys/shame.gif) (http://mkb-cc.yanksrule.co.uk//Forum/smileys/rofls.gif)

I fully expected this thread to turn into a drinking & debauchery thread (http://mkb-cc.yanksrule.co.uk//Forum/smileys/wink.gif)

When I was your age I was drinking 12 pints a night (http://mkb-cc.yanksrule.co.uk//Forum/smileys/cheers.gif)

Pfft.  I got passed that stage aged 15 !!!

I'm a relative lightweight, now. (http://mkb-cc.yanksrule.co.uk//Forum/smileys/drunk.gif)

Yeah thats why I switched to the classes for cardio.  More interesting plus  oh my god the (http://mkb-cc.yanksrule.co.uk//Forum/smileys/emot-quagmire.gif) (http://mkb-cc.yanksrule.co.uk//Forum/smileys/jiggle.gif) (http://mkb-cc.yanksrule.co.uk//Forum/smileys/jerkoff.gif)

Managed about 5 on Friday and feck knows how much at the stag do on Saturday.

But 4 pints and i'm pretty damn fecked!  Real English Beer not that girly lager stuff (http://mkb-cc.yanksrule.co.uk//Forum/smileys/tongue.gif)

New record on the rowing Friday @ 07:55 and then a @ 7:54 on Saturday morning (http://mkb-cc.yanksrule.co.uk//Forum/smileys/headbang.gif)

Weighed this morning at 66.9kg (http://mkb-cc.yanksrule.co.uk//Forum/smileys/beavisnbutthead.gif)

Now all I have to do is stay there (http://mkb-cc.yanksrule.co.uk//Forum/smileys/slap.gif)

'Weighed this morning at 66.9kg'

Thats about my warm up bench press weight(http://mkb-cc.yanksrule.co.uk//Forum/smileys/rofls.gif)

hard to see the point, when ya will be all bloated again in a month....(http://mkb-cc.yanksrule.co.uk//Forum/smileys/dontknow.gif)

Say's the man most resembling a stick insect (http://mkb-cc.yanksrule.co.uk//Forum/smileys/tongue.gif)

Yes I will probably put some weight on over the summer, but at least I'm 3kg+ lighter to start with (http://mkb-cc.yanksrule.co.uk//Forum/smileys/chiny.gif)

So I don't have to buy new clothes and feel a lot fitter (http://mkb-cc.yanksrule.co.uk//Forum/smileys/gym.gif)

At my age (http://mkb-cc.yanksrule.co.uk//Forum/smileys/old.gif) everything helps (http://mkb-cc.yanksrule.co.uk//Forum/smileys/wink.gif)

I weighed a whooping 71.8kgs on sunday. (http://mkb-cc.yanksrule.co.uk//Forum/smileys/tongue.gif)

Not really aiming for a weight as such, just trimming off the fat. (http://mkb-cc.yanksrule.co.uk//Forum/smileys/up.gif)