Print Page - Day 50 !

Title: Day 50 !
Post by: F Body on February 26, 2010, 08:01:42 AM

That's 50 consecutive days in the Gym (http://mkb-cc.yanksrule.co.uk//Forum/smileys/gym.gif)

To celebrate this morning I broke my personnel best time rowing 2,000 metres which was 7 minutes 43 seconds, new record 7 minutes 40.02 seconds (http://mkb-cc.yanksrule.co.uk//Forum/smileys/up.gif)

Not bad for an old man (http://mkb-cc.yanksrule.co.uk//Forum/smileys/old.gif)

NB : I'm also well in the lead in this months Iron Man competition with two days to go (http://mkb-cc.yanksrule.co.uk//Forum/smileys/headbang.gif)

Title: Day 50 !
Post by: Roadkill on February 26, 2010, 08:27:06 AM

Quoting: F Body

That's 50 consecutive days in the Gym

Bravo ! (http://mkb-cc.yanksrule.co.uk//Forum/smileys/clap2.gif)

I've upped my game, too, but mainly on the weights.

You'll be happy to know, as from last night, I started cardio, too . . . . 15 minutes on the bike - nearly killed me !! (http://mkb-cc.yanksrule.co.uk//Forum/smileys/rofls.gif)

Title: Day 50 !
Post by: Incursus on February 26, 2010, 08:48:01 AM

I've been slacking lately, not been in ernest since the end of November(http://mkb-cc.yanksrule.co.uk//Forum/smileys/shame.gif)....to many weekends with the girlfriend(http://mkb-cc.yanksrule.co.uk//Forum/smileys/wink.gif)

Single again now so back to the gym...once I'm over this Man Flu(http://mkb-cc.yanksrule.co.uk//Forum/smileys/tongue.gif)

Title: Day 50 !
Post by: Shifty on February 26, 2010, 08:48:29 AM

Quoting: Roadkill

15 minutes on the bike - nearly killed me

Deano that's appalling, I do 1.5 hrs on the bike everyday....

(http://mkb-cc.yanksrule.co.uk//Forum/smileys/dontknow.gif)

Ow you mean pedal bike.... eeerrr..... Ok.... You win.... (http://mkb-cc.yanksrule.co.uk//Forum/smileys/rolleyes.gif)

Title: Day 50 !
Post by: Roadkill on February 26, 2010, 09:50:16 AM

(http://mkb-cc.yanksrule.co.uk//Forum/smileys/tongue.gif)

Yeah, my bike program was a killer.

Still. I've got a base, now so I'll go from there. (http://mkb-cc.yanksrule.co.uk//Forum/smileys/up.gif)

Title: Day 50 !
Post by: Motorama on February 26, 2010, 10:28:28 AM

you need rest days so your body can recover

i've had about 5000 rest days now

Title: Day 50 !
Post by: Andy on February 26, 2010, 01:26:44 PM

I was told not to do more than 3 days in a row... (http://mkb-cc.yanksrule.co.uk//Forum/smileys/wink.gif)

Had a rest day yesterday so back down tonight for a ses then off to the pub for a round of darts! Perfeck Friday! (http://mkb-cc.yanksrule.co.uk//Forum/smileys/tongue.gif)

Kudos on the rowing time, my PB is 8:20, but nearly passed out after that so I'm happy with maintaining 8:40 (http://mkb-cc.yanksrule.co.uk//Forum/smileys/cool.gif)

Title: Day 50 !
Post by: Big Mouse on February 26, 2010, 06:39:22 PM

Quoting: Motorama

you need rest days so your body can recover

i've had about 5000 rest days now

(http://mkb-cc.yanksrule.co.uk//Forum/smileys/funny.gif)

MKB Forum

General MKB => General Banter => Topic started by: F Body on February 26, 2010, 08:01:42 AM